TraceLife Lab

A LITTLE LIFE. A LITTLE PLAY.

What do you
want to try?

Pick a little thing. Make it yours.
Real app recordings and visual, step-by-step lessons.

English index · Lessons currently use Chinese interface and captions.

One thing at a time.

87 tutorials

Write your first entry把这一刻留下来3 steps → Write about a past day补写昨天，或很久以前3 steps → Add photos, videos and Live Photos照片、视频、实况，一起放进日记3 steps → Dictate words or keep a voice recording说出来，或者把声音留下3 steps → Add mood, weather and a place给日记放一枚心情3 steps → Organize entries with tags用标签给生活分线索3 steps → Link the people who were there把一起在场的人记进去2 steps → Edit an entry and resume a draft改一笔，不必重新写3 steps → Highlight a favorite sentence把喜欢的那句圈起来2 steps → Add a cutout or a doodle给日记加一点手作感3 steps → Leave a message for your past self回一句，给过去的自己3 steps → Pin or delete an entry常看的置顶，不需要的移走2 steps → Seal today into a letter把今天，封成一封信4 steps → Open a letter from another day想念哪一天，就拆哪封信3 steps → Create a notebook把同一段生活，收成一本3 steps → Open, turn and navigate a notebook拿起一本，翻给自己看3 steps → Change a notebook cover and title换一个封面，也换个名字2 steps → Organize notebooks and their entries把日记搬进合适的本子2 steps → Decorate a page with stickers and tape把一页，贴成你喜欢的样子4 steps → Write with stationery styles手写、便利贴、印章，写在页上2 steps → Draw directly on a notebook page直接在书页上画两笔2 steps → Add life records to a notebook把打卡和小事贴进书里2 steps → Change paper and organize pages换底纸、加一页、做个索引2 steps → Adjust notebook typography and pagination字大一点，页松一点2 steps → Give a notebook its own soundtrack给这本书配一段音乐2 steps → Turn a notebook into a video让日记自己翻，做成一段视频3 steps → Export a notebook as a PDF把一本书带到屏幕外2 steps → Capture a task before scheduling it先记下，再慢慢安排2 steps → Choose a date and a reminder separately定哪天做，和几点提醒，分开选3 steps → Set up a repeating task重复的事，只设一次2 steps → Make a list and break tasks into steps旅行清单、购物单，各自收好2 steps → Complete a task or record past completion做完了，留一个小小的收尾2 steps → Find and reschedule tasks找到一件事，或重新安排它2 steps → Create a goal and check in想坚持的事，设成一个目标2 steps → Review, correct or backfill check-ins漏打了一天，也能补上2 steps → Take a break from a goal需要休息，就给目标请个假2 steps → Set a goal reminder让目标在合适的时候提醒你2 steps → Earn stars and fulfill a wish把坚持攒成星星，换一个心愿3 steps → Choose how to earn stars星星怎么攒，由自己定2 steps → Add an important person把重要的人，认真记住3 steps → Keep thoughtful notes about someone记住 TA 爱吃什么、在意什么2 steps → Remember when you last connected别让「改天联系」一直是改天3 steps → Add a birthday or anniversary生日、纪念日，不再临时想起3 steps → Prepare for an important day重要的日子，提前做点准备2 steps → Share a countdown card把倒数做成一张卡2 steps → Record your period身体的小变化，也有人帮你记3 steps → Find an entry with a word or a filter只记得一个词，也找得回来3 steps → Browse the calendar and choose day photos用一张照片，认出那一天3 steps → Meet a random memory不知道看什么，就翻一翻2 steps → Look back through a month or a year看看这个月、这一年怎么过的3 steps → Browse the photo wall只看照片，也能想起很多2 steps → Explore the places you wrote about让写过的地方，长成一颗星球3 steps → Share an entry as a designed image把一篇日记，做成一张作品3 steps → Share today, memories or places把今天、那年或足迹分享出去2 steps → Export selected journal entries as a PDF把一段日记，装进 PDF2 steps → See your journaling statistics看看自己已经留下了多少2 steps → Choose light and dark themes换个颜色，换个心情2 steps → Change fonts and text size让每一行字，都顺眼3 steps → Change the app icon给桌面上的知己换个表情2 steps → Use your own background photo把自己的照片放在背景里2 steps → Rearrange the Today page今天页，只放你想看的2 steps → Keep your writing tools within reach常用的工具，放在手边2 steps → Create your own moods给自己的心情起名字2 steps → Choose when your day begins凌晨写的，也可以算昨天2 steps → Add a home-screen widget不用打开 App，也能看一眼3 steps → Manage notifications and Live Activities该提醒的时候，再提醒我3 steps → Change language and personal profile换语言，也换一张自己的头像2 steps → Continue writing on another device在另一台设备上，接着写2 steps → Troubleshoot iCloud sync同步不顺，先看它卡在哪里3 steps → Save a complete ZIP backup把全部生活，另存一份3 steps → Restore from a backup safely从备份回来，先看清会替换什么3 steps → Move to a new phone换手机，把知己一起带走3 steps → Protect your journal with App Lock日记是私人的，给它上把锁3 steps → Back up before clearing data确实不需要了，再清空2 steps → Manage Pro, restore purchases and get help查看会员、恢复购买，或找我们3 steps → Sync tasks with Apple Reminders在系统提醒事项里，也能勾掉3 steps → Show important dates in Apple Calendar让重要日子出现在系统日历2 steps → Open the editor with Siri or Shortcuts一句话，直接打开日记2 steps → Make a shortcut for period tracking把记经期，放到更顺手的地方2 steps → Import a notebook soundtrack把一段声音，收进本子的配乐3 steps → Complete tasks from interactive widgets在桌面上，把小事做完2 steps → Read and write on iPad在 iPad 上，把一本书摊开2 steps → Organize relationships and remove a person整理关系，也能体面地放下2 steps → Find and replace words in a long entry名字写错了，一次改好整篇2 steps → Turn your own photos into notebook stickers把自己的照片，变成贴纸2 steps → Turn an entry into a to-do日记里想到的事，顺手变成待办2 steps → Organize and remove tags整理标签，也整理生活的线索2 steps →